I'll weigh myself every Monday morning about 1 hour after breakfast on the same scales, measurements will be updated every month, and at some point this week i have to add grisly pictures of myself in just my pants.
Weight last week - 167kg
Weight today - 162.4kg
Weight lost week 1 - 4.6kg
Weight lost total - 4.6kg
BMI last week - 51%
BMI today - 49.6%
BMI week 1 improved by - 1.4%
BMI total improved by - 1.4%
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