Exercise - Day 8

I have to try and make this brief,

Thanks to MikeBurk i am now aiming for 10,000 steps per day minimum.

During the course of a normal day and due to the fact i work in a small office my daily steps are +-7000 which means i have to find 3000 extra steps from somewhere.

I am still enjoying my walks with Ryan after work but the length of the walk depends on Ryans mood, on Saturday we went out for a walk the usual scenario of me in trainers Ryan on his green machine bicycle but after 5 minutes he wanted to go home to carry on playing with his cousin who slept over, incidentally the same cousin who he had been fighting with 6 minutes earlier and the main reason i dragged him out the house to cool down, kids, and last night Shannon and myself were summoned to a school AGM and had to be there half six to seven o'clock.

According to the Financial Officer the school is R29 million in debt and will soon be borrowing a further R7 million and for some reason it was all a big laugh and no one appeared to be bothered which was a bit concerning.

Anyway, so where was i to find the days extra 3000 steps, sure i would walk about a bit at the AGM but probably not enough so at lunch time yesterday for the first time ever i left my desk and went out for a walk, i covered 1.1km in 660 steps which by the way is no mean feat seeing as the temperature was 29 degrees Celsius and i was wearing my steel toe capped work boots.

So with 660 steps in the bank i had to find the other 2340 steps, so I rushed home from work, in the house, boots off, trainers on quick quick, hi love bye love and missioned off around the block for 35 minutes.  The walk took in 1752 steps the outstanding was taken up at the AGM and 5 laps of the garden when we got home so for the 4th day in a row i hit +10,000 steps.