It is so good to be home and back to my prepared meals, i have missed out on Monday to Wednesday this week but my loss has been Shannons gain who munched my meals for me, so i have been sort of vicariously dieting through her. The feedback on the quality and variety of the meals i missed from Shannon was extremely positive.
I still have a lot to learn about adding variety to my diet so for now the prepared meals are here to stay, also i am a long way off being able to determine what a daily balanced diet comprises of by myself.
And with some pretty high but non diet busting calorie counts from Friday last week to this Wednesday (ranging from 2000 calories to 2500 per day) it is great to get back into a controlled eating environment again.
So with out further ado yesterdays meals were as follows:
Breakfast: Mushroom, onion, spinach, roasted cherry tomato and cheddar cheese omelette.
Mid morning snack: Chocolate chip & peanut butter cookie plus a pear.
Lunch: Crunchy chicken & lentil salad plus a handful of lean biltong.
Afternoon snack: 2 apples, one at 3pm and one at 5pm.
Dinner: Lean beef meatballs with stir fry vegetables & buckwheat noodles.
Desert: Stewed fruit & custard.
Evening snack: Handful of salted peanuts.
Drinks: 2.5 litres of water, 3 coffees and 2 green teas.
Total calories: 1955 calories
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