I will update everyday what exercise i did the day before.
I have decided to start the exercise one week after starting the diet to give my body time to adjust to the plan but also because i am still in the super lazy put it off for a bit mode, i know from experience with previous diets exercise motivation comes from seeing or even not seeing results, i know it will kick in and later on i will let you know of some exciting developments in the fitness portion of this lifestyle change.
So without further a do yesterdays exercise amounted to:
NOTHING except breathing, looking, typing, walking about as little as possible and getting in and out the car 6 times...
bum...
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