Week 4/5 - Time to hit the scales.

As i was 'dying' with Man Flu i didn't record my results last week so really the new results represent the last 2 weeks of my new lifestyle, also you may notice my BF% has nearly doubled, this was due to a mistake with the formula, i was subtracting the age portion from the BMI portion when i should have been adding them together, so the real equation for me looks like this:

(1.2 x BMI) + (0.23 x age in years) - (10.8 x gender) - 5.4
57.96 + 8.97 - 10.8 - 5.4 = BF% 50.73%

N.B. gender values are Male = 1 and Female = 0


Weight last week: 159.1kg
Weight today: 156.6kg
Weight lost week 5: 2.5kg
Weight lost total: 10.4kg

BMI last week: 49.1
BMI today: 48.3
BMI week 5 improved by: 0.8
BMI total improved: 3.2

BF%
BF% last week: 51.69%
BF% this week: 50.73%
BF% week 5 improved by: 0.96%
BF% total improved by: 3.24%

Weeks to go - 56 out of 62...