Well, it still amazes me that this diet is working, who'd a thought hey? I am still off the junk, to my recollection in the past what is now erm 4 and a bit months i have had no chips, no crisps, sob no sausage rolls, no processed foods, no coke, hardly any booze and interestingly enough only 3 cans of diet soda...
I am sticking to my food diary and hitting my calorie targets of a 1000 calorie minimum deficit per day, some times it's ranges to a 1600 deficit but normally averages out over the week to a deficit of 1300 calories per day, i do leave room for any miscalculations i may make with my food diary and i try to be honest with myself when completing it, no point lying to myself and reworking entries to fit my goal and if i do put on weight i need to be able to look back and pinpoint where i am went wrong, i must be close with my calculations though because in the last 4 weeks i have lost 6kg, 5.2 kg is a 1300 daily deficit x 28 days divided by 7000.
I was away on business again since my last post but i will touch on that in exercise later on, foods i am becoming to rely on are:
Granola
Yogurt
Bran Flakes
Chicken
Spinach
Crushed wheat bread
Popcorn
Apples
Pears
Bananas
Biltong (a type of South African beef jerky)
Fish
Skimmed milk
Coffee
Honey
The list above does not constitute my whole diet but these are my top 15 according to my food diary.
And for the record i've been dining out, cooking at home, celebrating with friends and not once have i felt i am missing out on anything.
Soooaaa see you in a bit, i'll post The Pants Project sometime this week for all you lovely voyeurs out there...
x TBC
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