Not only did i hit my next milestone set on the last weigh i blew it away, I have now broken the first 10% of weight lost but also i am 0.9kg off losing the first 20... So happy... I am off on business for 22 days from tomorrow when i return i am hoping to be sub 145kg.
Weight 15/4: 152.3kg
Weight 4/5: 147.9kg
Weight lost in 3 weeks: 4.4kg
Weight lost total: 19.1kg
BMI 15/4: 47
BMI 4/5: 45.6
BMI week 13 improved by: 1.4
BMI total improved by: 5.9
BF% 15/4: 49.4%
BF% 4/5: 47.72%
BF% week 13 improved by: 1.68%
BF% total improved by: 6.25%
Weeks to go 49 out of 62
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