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Wednesday, April 15, 2015

Week 10 - Time to hit the scales

Hello again,

I've been so busy recently i have not had the spare time to justify blogging, as well as focusing on my weight loss and fitness i have been away on business and completed a couple of official ISO audits with Dekra, but now i am back i am going in with some hard facts to kick off my return, so here are the weight loss figures:

Weight 16/3: 156.6kg
Weight 15/4: 152.3kg
Weight lost in 4 weeks: 4.3kg
Weight loss total: 14.7kg

BMI 16/3: 48.3
BMI 15/4: 47.0
BMI week 10 improved by: 1.3
BMI total improved by: 4.5

BF% 16/3: 50.73%
BF% 15/4: 49.4%
BF% week 10 improved by: 1.33%
BF% total improved by: 4.57%

Weeks to go 52 out of 62

By losing 1 kg per week in the past 4 weeks i am ahead of my expected goal of losing only 0.5kg per week so i am happy and most of all i have not starved myself to get to 152.3kg, my next milestone is 150.3kg which will mean i have shed the first 10% of kg weight.
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2 comments:

  1. Shannon Wallace11:40 am GMT+2

    So proud of you xx

    ReplyDelete
  2. Unknown12:05 pm GMT+2

    Thanks love xxx By the way you're looking fab, not bad for a mum of two! xxx

    ReplyDelete

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